June - 2016

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Keep your eyes on me! Waves of adversity are washing over you and you feel tempted to give up. As your circumstances consume more of...

The following was sent to me by a friend and I feel it is important enough to share: Fats, on the other hand, are instrumental in the...

Quotes by famous people: "Things do not change. We change!" Henry David Thoreau "We are divine enough to ask and we are important...

I have been thinking about how blessed my sisters - Karen, Carol, Corrie, and I are to come from such a wonderful family. We have had the...

BUTTERY BAKED TROUT PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES INGREDIENTS: ¼ cup ghee (clarified butter) 1...

There are lots of great core poses for yoga that will keep your body strong. One is called side lying plank. To get into into this pose,...