Chocolate green smoothie
- Jul 8, 2016
- 1 min read
CHOCOLATE GREEN SMOOTHIE
A great way to start your day with natural sugars and protein!
Equipment:
Measuring cups
Measuring spoons
Small bowl
Small colander
Cutting board
8" Chef’s knife
Blender and rubber spatula
Ingredients:
1 ¼
cups
Water
2
Bananas
4
Pitted Medjool Dates soaked in water for 10 minutes and drained
2
1
Tbs.
Tbs.
Unsweetened Cocao Powder
Nature's Three (A fiber supplement of Psyllium, oat and apple from Nature Sunshine.
3
cups
Swiss Chard - chopped
¼ - ½
cup
Frozen Blueberries thawed for at least 10 minutes
Instructions:
Put all the ingredients in a blender and process on high speed until smooth. Serve immediately with Turkish figs and a slice of either Ezekiel toast or your favorite gluten free toast with ghee (clarified butter) ENJOY!
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