Healing Meditation

As you walk along a sandy beach, the sand feels soft and warm beneath your feet.

The scent of the ocean breeze seems fresh and perfect.

You are safe, and the sun is bright and warm as it envelopes your body.

Everything about this place seems perfect, almost magical, as if it is created only for you.

Sit down on the white sandy ocean beach, and let your feet sink into the sand drawing up the earth’s rich essence, the color red.

It becomes an energetic wave, flowing into your feet, ankles, knees and hips, leaving you feeling strong and full of life’s energy.

One feels the life force energy coming from this wave and flowing from the nucleus of every ,muscle, bone, gland, nerve and cell of your body as it pulsates with pure, vital, energy.

Breathe deeply!

Inhale and feel you stomach gently rise. Exhale sinking your navel toward your spine.

Follow the energetic wave moving up your body filling your low back with an orange color that glows around your back making you more vibrant and full of life's energy. The wave flows into your solar plexus bringing a golden yellow that provides you with mental clarity and understanding.

The wave flows into your heart Chakra filling it with an emerald green to heal you on all levels.

As the energetic wave flows into your neck, allow it to sooth your emotions and lift your mind into the highest spheres.

The wave then flows into your brain, bringing a rich royal purple that transforms your body, mind and emotions into whatever you desire.

Then see yourself flying high in the sky like a beautiful bold eagle, free from all pain and negativity.

Begin to gently touchdown in your body, and feel your physical energy becoming more and more present with your surroundings. Prepare to return to full waking consciousness.

Slowly open your eyes and feel awake, alert and refreshed.